Yoga & Meditation
Withstand Gs Like a True Fighter Pilot with This Unclassified Skill
Next time you ride a roller coaster, try this combat-proven technique.
I’ve Spent More Than a Decade Testing Yoga Mats. This One Is the Best
Lululemon's The Mat 5mm rises above all the others. Here's why.
Hate Yoga? These Underrated Styles Will Change How You Feel — Literally
Give this ancient discipline another shot with some situation-specific subcategories.
Your Breath Can Do More Than You Think … If You Use It Correctly
Inhaling and exhaling can be a great tool for better mindfulness, too.
From Our Partners
Avocado Organic Meditation Pillow Review: A Plush Foundation for Reflection
Is this plush-yet-structured pillow prime for seeking inner peace? We tried it to find out.
The Best Men’s Yoga Pants for Comfortable Practice
The stigma has been shattered — yoga pants can be for dudes, too.
Bed of Nails Acupressure Mat Review: Poking and Prodding to Better Wellness
Can this literal bed of nails bring therapeutic relief to your daily schedules? We found out.
The Best Meditation Apps for Better Relaxation and Mental Fitness
These platforms make taking a moment for yourself all the more fulfilling.
The Best Yoga Shorts for Men, Tested
It's not a stretch to say it: shorts are the most important article of clothing for your practice.
The Best Meditation Cushions for Putting Your Mind at Ease
Get cozy and unwind with these comfy accessories designed for improved wellness.
The Best Acupressure Mats for Prodding Your Way to Wellness
Turns out, lying on a bed of nails can be more than a quirky circus act.
The Best Yoga Mats for Staying Mindful Throughout Practice
Unlock a new flow state with these premium mats designed to keep every pose as balanced as the last.
The Best Yoga Blocks for Finding Your Flow
Build a budding yoga interest from the ground up (literally) with these top picks.
The Best Yoga Socks for Grounded, Stable Flows
Leave slips and slides at the door with these socks that promote better traction.
Stressed Out? Put It On the Calendar
Don't let your worries consume your day. Use this helpful technique to keep your anxiety managed week after week.
5 Apps to Improve Your Mindfulness And Your Fitness
Because we can all use an extra edge in life.
Spring Clean Your Fitness Routine with These 13 New Things
A signature tennis racquet, a sugarcane-based recovery shoe, lots of running apparel and more.
This Revolutionary Wearable May Help You Sleep Like You Did in the Before Times
Everything we know about Cove, which seeks to help you relax by recreating what works for infants.