Training & Recovery

Pros swear by recovery boots, the latest trend in sports medicine for the masses. But the price of entry remains steep.

No, extra hole isn’t for improved breathability or the result of faulty manufacturing. It's used to create this little-known knot.

Bowflex's iconic adjustable dumbbells have remained virtually unchanged since they came out decades ago. How do they stack up today?

This is one shootout where everyone easily recovers.

Here is what the experts have to say.

Next time you ride a roller coaster, try this combat-proven technique.

Running's come a long way since the 1970s. We have these running shoes to thank.

This iconic silhouette is still the go-to for many serious gym-goers.

This simple fitness tool may be small in stature but plays a hefty role in keeping your training safe.

There's more to quality sleep than the time you spend in bed.

That box in the back of your fridge? It has an unexpected use for endurance athletes.

There is in fact a little more to walking than putting one foot in front of the other.

Proper form and technique can make a huge difference.

Getting through the day can be tiring enough, but a little mid-meeting exercise could be more beneficial than you think.

The devil is in the details, but you just might consider these workout essentials holy.

It’s time to put your best foot forward.

These picks will do the trick when it comes to breaking a sweat — comfortably and in style.

A year-round playbook to the shoes, clothing and workout essentials you need to get into the best shape of your life.

Amplify your rest and relaxation with products designed to rejuvenate and restore.

Don’t sweat it. Put your best foot forward with these kicks ready for any fitness endeavor.