Training & Recovery

This Unlikely Filson Collab Is a Fitness Masterpiece
Teaming up with training-centric brand Ten Thousand, the outfitter’s trademark durability and functionality conquer a whole new genre.

Hoka’s Go-To Gym Shoe Gets the Stealthy Boot Treatment
The Kawana may have been made for the gym, but you'll want to wear this new variant pretty much everywhere.

How a Simple Rowing Machine Revives the Original Appeal of Home Fitness
Hydrow's Core Rower offers something pretty rare and refreshing in our over-connected modern times.

Did Reebok Just Fix the Biggest Problem With Gym Shoes?
As the iconic Nano training shoe turns 15, the new Nano X5 looks (finally) ready to run.
From Our Partners

Could This New Cycling Accessory’s Unprecedented Feature Revolutionize How You Ride?
Wahoo's Elemnt Ace bike computer is packed with awesome traits, but the one that accounts for an actual element really, ahem, blows us away.


Sick of Shakes? 10 Other Ways to Add Protein Powder to Your Diet
This nutritional supplement isn't solely destined for the shaker bottle.
By Ben Emminger

Did a Bike Brand Just Launch the Ultimate Treadmill?
Renowned for its top-notch cycling-related products, Wahoo strides into uncharted territory with the fresh and innovative new KICKR RUN.

Gym Lingo: 33 Fitness Terms to Know Before Your Next Workout
An A to Z guide to common gym slang.
By Ben Emminger

Are You Foam Rolling Correctly? 4 Tips to Boost Recovery and Avoid Injury
Foam rollers may be simple devices but their mileage can vary if you don't use them right.
By Ben Emminger

3 Reasons You Shouldn’t Wear Gym Shoes as Everyday Sneakers
Do yourself a favor and leave the daily tasks to your dailies.
By Ben Emminger

Are You Using the Wrong Type of Exercise Bike for Your Workouts?
Optimize your next workout and avoid injury.
By Ben Emminger

Treadmill vs Running Outside: 14 Pros and Cons to Consider Before Your Next Workout
Treadmills and open roads each have their own benefits. Which one should you choose?
By Ben Emminger

Elite Athletes Have Worn Cooling Vests for Years. Should You?
Various types of cooling vests are designed to help combat dangerous rises in body temperature. Here’s what you need to know about them.
By Eric Limer

First Look: Nike’s New Sneaker Collab Could Revolutionize Active Recovery
The sportwear giant teamed up with Hyperice, the brand behind Normatec, for compression boots that athletes can use on-the-go.
By Jack Seemer

Why Icing Post Workout Isn’t the Smart Move You Think It Is
Recovering from an injuries and recovering from a workout aren't the same thing. Here's how icing impacts both needs differently.
By Ben Emminger

I Discovered a Secret Use Case for This Classic Home Gym Tool
In the WFH era, my underutilized calf stretcher found some much-needed purpose in my home office.
By Jack Seemer

Constantly Injured While Running? 3 Signs You Might Need Insoles
Insoles can give your step plenty of boosted performance and comfort. These are the signs you might benefit from a pair.
By Ben Emminger

Pro Trainers Recommend These DIY Kettlebell Alternatives
Kettlebells offer some of the most dynamic workouts in the gym. These everyday home staples can mimic their benefits.