The Apple Watch’s Coolest Feature for Runners Is One You’re Probably Not Using

If you use an Apple Watch to track your runs, you need to try this hidden feature.

Apple Watch Race Route featurePhoto by Tucker Bowe for Gear Patrol

I wouldn’t call myself a serious runner. Sure, I run a few times a week — typically between three and five miles per run — but I’m not training for anything in particular. There’s no marathon in my future. It’s just my way of exercising.

As somebody who has been wearing an Apple Watch for years, I use it to track my runs as well. I like to see metrics like distance and pace, but again, I’m not super competitive about it. I’m not sharing my activity or challenging friends to see who can close their Activity Rings fastest. My runs are for me — and me alone.

That said, there is one Apple Watch feature that I use on most of runs that I absolutely love. It’s called Race Route and it allows you to compete against yourself during your runs. It’s perfect for people like me who run the same routes over and over again.

If you’ve been running with an Apple Watch for years, you might not be aware of Race Route. It only became available in late 2022 — rolling out with watchOS 9.2 — and it’s admittedly a little bit hidden within the Workout app.

Apple Watch Race Route feature
You can see I’m 27 seconds ahead of my previous run. Green is good.
Photo by Tucker Bowe for Gear Patrol

Race yourself

To start a Race Route, you do the same thing you would when starting an outdoor run workout on your Apple Watch. You go to the Workout app and scroll to the Outdoor Run. But instead of selecting Outdoor Run, you instead select the three-dot ellipsis button in the top-right corner.

From here, you can scroll down and see your different Race Route options. The Workout app can save a number of different running (or cycling) routes — you have to have run that route at least twice.

Apple Watch Race Route feature
After you pick the Race Route, you have the option to run against your last run or your personal best.
Photo by Tucker Bowe for Gear Patrol

When you select the route you want to run, you then have the option to run against your last run or your personal best. Personally, I don’t often like to run against my personal best because, well, I like to feel good about myself (lol).

Pro tip: If you don’t see the route you want (maybe you haven’t run it in a while), you can search for it within the Workout app. All you have to do is go to Outdoor Run, tap the ellipsis (three dots) in the upper right, tap the filter button (top right, again), select “Route” and the scroll to find the exact route you’re looking to run again.

Once you start a Race Route, your Apple Watch will do the standard countdown — Ready … 3 … 2 … 1 — and then your workout starts. However, instead of the normal workout details, your Apple Watch will show you if you’re ahead or behind on your previous run, as well as how much distance you have left.

Apple Watch Race Route feature
If you accidentally run off course, your Apple Watch will tell you to get back on track.
Photo by Tucker Bowe for Gear Patrol

Stay the course

During the run, your Apple Watch will send you various alerts about how you’re doing. It will let you know if you go off the path and encourage you to get back — unfortunately, it won’t precisely direct you back to the correct path — so you’ll need to have a firm handle on your exact route beforehand.

Then, at the end of your running route, your Apple Watch will let you know how you performed compared to yourself, if you beat it or not, as well as show your competing stats. It’s fun.

I don’t typically push myself that hard during my runs. I mainly use it as an escape to listen to screamo music and daydream about being a star midfielder for Liverpool FC. But when competing against myself during a Race Route, I definitely take it a bit more seriously.

Apple Watch Race Route feature
Winner winner, chicken dinner.
Photo by Tucker Bowe for Gear Patrol

If I’m stuck at a traffic stop, I’m more likely to pause my workout — you can’t give your previous self any cheap advantages, right? And I definitely peep down at my Apple Watch more frequently to check if I’m ahead or not.

It adds stakes to your run, without actually putting that much pressure on you to perform. You’re just running against yourself, after-all.

If you’re looking for an easy way to push yourself — even if it’s just a little — I’d highly recommend giving Race Route a go. It’s simple and easy, yet it’s one of my favorite features on my Apple Watch.

Race Route is available on any Apple Watch running watchOS 9.2 or later. It’s only available for Outdoor Runs or Outdoor Cycle workouts.

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