Here’s How to Safely Stretch a T-Shirt That’s Too Small

“Honey, I shrunk my T-shirt!” Here’s how to undo your error.

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It’s easy to mistakenly buy something in the wrong size, even when you’re shopping for yourself — and especially so when you’re perusing pre-owned items. The reason why is simple: clothes are bigger today than they were 50 years ago. The United States, and thus the brands operating within its borders, did away with its codified size scale in 1983, kickstarting the sizing free-for-all we face today. By virtue of there being no universal sizing scale, what was considered a small pre-1983 is no longer if you adhere to today’s understanding of the size.

But that’s not even the whole issue. Nowadays, no two brands construct clothing with the same sizes in mind. A large at J.Crew, for example, might be a medium at Buck Mason. Are you following?

Look at Esquire Magazine’s 2010 piece, “Are Your Pants Lying To You? An Investigation.” In it, a size 36 pant from H&M really had a 36 inch waist. The size 34 pant from Old Navy actually measured out to 39 inches. That’s vanity sizing, “the practice of assigning smaller sizes to articles of manufactured clothing than is really the case,” the newly updated Oxford English Dictionary states. Even if you’ve studied up on the intricacies of each company, your mastery of sizes doesn’t translate to vintage clothes. They’re two different languages.

So, what happens if the T-shirt — or pants, because this method works on them, too, with varying degrees of success depending on the material — you just bought is too small, because it’s labeled a men’s large but is truthfully a tight medium or tagless altogether? You stretch it. Here’s how.

How to Stretch a T-Shirt That’s Too Small

Step #1: First, Buy a Bucket

Get a bucket big enough to fit the T-shirt you’re going to stretch.

Step #2: Fill the Bucket

Fill the bucket with warm — basically hot — water. Next, pour in a teaspoon of hair conditioner. Don’t stress over buying an expensive iteration. Mix until combined.

Step #3: Put the T-Shirt in the Bucket

Put the T-shirt in the bucket.

Step #4: Let It Sit

Leave the T-shirt in there for half an hour.

Step #5: Start Stretching

Slide your arms inside the shirt as if you were putting it on, but don’t. Stop short of sliding your arms through the armholes. Open your arms, stretching the torso horizontally. Do it gently and without pushing too hard where your hands might be. Just as hangers leave raised marks on the shoulders of shirts, pressing too hard on one spot can leave a permanent peak.

Step #6: Switch Positions

How I see it, you have two options: pin the neck of the T-shirt under something heavy and gently pull at the hem, starting at the edges and working your way in; or, hold opposite corners of the T-shirt (top left shoulder, bottom right hem) and alternate tugs. The former will work for increasing the length by at least one size, while the latter grants just a little wiggle room.

Step #7: Let It Dry

Don’t toss your T-shirt in the dryer. That’ll undo all of your hard work. Let it air dry. But, if you can feel or see conditioner still, rinse it out.

Step #8: Try It on for Size

Once it’s dry, give it a try. But remember: you can really only stretch a T-shirt two sizes — ~four inches pit to pit and ~three inches length-wise. Any further and you’re better off selling it to someone else (who wears that size) instead.

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