The term “super shoe” has taken over the running world in a few short years. But what exactly does it mean? Recently, we dedicated an entire episode of our Know Your Stuff Podcast to discussing what makes a shoe “super.”
The short answer is this: two key design elements typically separate super shoes from their “ordinary” counterparts. These elements were first popularized by the revolutionary Nike Vaporfly 4% in 2017 and are widely credited with changing running forever.
Now, with the introduction of Merrell’s new SpeedARC Surge BOA, it appears that the super shoe blueprint is headed for the hiking shoe market next.
What Sets Super Shoes Apart?

The first design distinction is evident to any onlooker – a thick stack of advanced foam that offers superior energy return compared to the traditional EVA found in most sneakers.
The second defining feature of super shoes is a carbon fiber plate (or, in some cases, rods) sandwiched in the midsole, which adds rigidity and strength to counterbalance the shoe’s wobbly layers of cushy foam.
Given the immediate and indisputable impact that super shoes have had in helping long-distance runners win races and break long-standing records, it’s no surprise that super shoe design quickly bled into parallel sports like trail running. And we’ve been waiting to see where the design trend might go next.