On this unofficial holiday that is World Sleep Day, we’d like to tell you all to go home and go to bed early. Non-holidays like this are lame, but we figured a reminder to sleep more is always a good thing.
We likely don’t need to tell you that studies show sleep helps improve your fitness performance as well as your creativity and efficiency at work. But, if this makes you question how many hours of sleep you logged last night, we have the sleep hacks you need to get more hours. Whether you’re sleeping in a tent, your bed or traveling, here are the tips and tricks to help you quickly fall asleep, recover faster and spend more time in bed.
The One Thing Your Fitness Routine Is Missing? Sleep.
If you really want to see performance gains, get more fit and live better overall, the answer, according to experts, is better sleep.
