Nutrition & Supplements

Gym Lingo: 33 Fitness Terms to Know Before Your Next Workout
An A to Z guide to common gym slang.

Can “Bed Rotting,” a TikTok Trend That Says to Stay in Bed All Day, Actually Improve Your Mental Health?
Here is what the experts have to say.

Want to Improve Your Running? This Kitchen Staple Might Help
That box in the back of your fridge? It has an unexpected use for endurance athletes.

Creatine Supplements Are Bigger Than Ever. Here’s Why
The 200-year-old history behind a somewhat misunderstood compound.
From Our Partners

UFC Star ‘Suga’ Sean O’Malley: “In My Mind, I’m Always the Main Event”
Before his headlining bantamweight title fight at UFC 292, the charismatic combatant opens up about his confident mindset, disciplined training regimen, favorite timepieces and more.
By Ben Emminger

These Innovative Supplements are Changing the Way We Look at Daily Nutrition
With transparent supply chains and sustainable sourcing practices, these products sprint past the smoke and mirrors that obscure the rest of the supplement aisle.
By Ben Emminger

Rejuvenate Your Recovery Regimen with These Expert Tips
Discover how you can build a relieving post-workout routine, and the top products that can help facilitate these practices.
By Ben Emminger

The Best Smart Scales for Accurately Tracking Your Fitness Progress
Wirelessly weigh in and track your metrics with these digital training tools.
By Brittany Mattie and Ben Emminger

Tony Hawk Talks Skating, Supplements and Sticking to Healthy Living
The skateboarding legend can still hang with the younger crowd, but nowadays, there's a little more maintenance and care involved.
By Ben Emminger

Our Favorite Budget BCAA Powder Goes Nostalgic with Airheads Candy Flavors
Tapping into your love for both '90s nostalgia and post-workout recovery.
By Ben Emminger

This NFL Hall of Famer Aims to Battle Post-Workout Aches with His New CBD Line
Calvin Johnson may not play anymore, but he's still taking post-training treatment seriously.
By Ben Emminger

Amazon’s New RxPass Eliminates the Need to Run to the Pharmacy
Prime members can now have eligible prescriptions shipped directly to their doorstep for just $5 a month.
By Ben Emminger

How to Stick to Those New Year’s Fitness Resolutions, According to an Expert
Make this year different and stick to those goals with a blueprint designed to mitigate any common resolution pitfalls.
By Ben Emminger

Do You Really Need Pre-Workout?
We can all use a jolt every now and again, but should it come from one of these powdery power-packed supplements?
By Ben Emminger

The Best Fitness Supplements of 2023
Don't let your performance falter because you don't have the right gas in the tank. Build your peak nutritional roadmap with these top-performing supplements.
By Ben Emminger

The Best Fitness Recovery Gear of 2023
Keep your aches and pains back in 2022 with these premium devices bringing relief to every post-workout cooldown.
By Ben Emminger

Give Yourself a Fresh Start with January’s Best New Fitness Gear
Kick those resolutions into high gear with these premium picks.
By Ben Emminger

How a Unique Brewery Is Changing the Relationship Between Drinking and Wellness
With Dry January upon us, Athletic Brewing Company co-founder Bill Shufelt reveals the convention-busting roots of the brand, its innovative beer-making process and what the future holds.
By Ben Emminger

Brain Power: How to Improve Your Mental Fitness
These days, maintaining a healthy headspace is as important as a good CrossFit WOD. Here’s how.
By Ben Emminger