“You have anxiety,” my doctor sighed, exasperated at the sight of me in her office for the fourth time in as many weeks. It was mid-March and I’d been enduring an unshakable sinus infection for more than a month. Downing a half-dozen prescription pills daily hadn’t been helping much, neither had a non-stop travel schedule with multiple trips to then-virus hotspots. But without a fever, my general practitioner of more than a decade said I wouldn’t qualify for a COVID-19 test, even if it was the culprit.
“Look, you have asthma, bad sinuses, and a weakened immune system,” she admitted, “but this infection should have gone away by now. I think you’re anxious.” I guffawed and protested that I felt fine, mentally. The only problem in my head, I insisted, was the nasty post-nasal drip wreaking havoc on my throat and clogging my ears.
“That’s the manifestation of your body absorbing the stress,” she patiently countered before rattling off a string of symptoms. “Do you have trouble sleeping at night? Feel like your brain can’t shut down? Can’t concentrate when you want to?” She continued on while I silently affirmed each, studying the floor. “You need to find things that will help you feel calm,” she finished, handing me a script for a final course of antibiotics and suggesting I contact her upon culmination to discuss a long-term SSRI option.
“Blearily scrolling Instagram one sleepless night, I paused on an ad for an inflatable hot tub. A bubbly font shouted the (unbelievable) price — $100.97 — while a family of four, holding unnatural poses, stared at me with toothy, plastered smiles.”
Within the week, my beloved New York City announced the stay-at-home order. I stared at the TV, slack-jawed, pondering how the hell one finds inner peace at the onset of a global pandemic? Instead of determining a viable solution, I lost my shit. I bought odd grocery items in bulk (why, yes, I do need a pound of cilantro); I picked fights with my wife over whether we should stay in our two-bedroom Manhattan apartment or decamp for a secluded rental cabin; I obsessively washed my hands until they cracked and bled; I refreshed fear-mongering news sites every few minutes; I tried myriad of Crossfit workouts with the fervor of a frenetic hamster trying to break free of its wheel. (The best free workout? Charlie Curtis’ WODs.) Nothing eased my escalating tension.

Things worsened a week later when I got laid off from various writer and editor gigs, three times in a single day. Media outlets that I’d regularly contributed to had eliminated budgets for freelancers like me and my panic intensified as I thought about paying rent, how fast my savings would run out, and when I’d be able to find steady work again. Once, while mired in these unpleasant thoughts, my Apple Watch chirped that my heart rate had increased so substantially, it wanted to know if I was working out.