Sleep is good. It improves memory, helps with problem solving, stabilizes emotions, prevents death. And you need more of it: the National Institute of Health recommends that adults seek seven to nine hours of sleep per night, but a recent study found that 40 percent of the country sleeps less than six on average, while an estimated 50 to 70 million US adults suffer from some kind of sleep disorder, whether chronic or acute. There are many perpetrators to blame — stress, diet, jet lag, smartphones — but a few quick solutions exist that improve not just the quantity, but the quality of your shut-eye.
For starters, take a hard look at your mattress. The Better Sleep Council suggests replacing a mattress about every seven years; if you’re in the market, there are droves of emerging mattress manufacturers offering premium cushioning at affordable price points. With your foundation laid, consider that bedding, the supporting cast that elevates the entire overnight experience. From toppers to sheets to versatile, year-round comforters, there’s a better ensemble out there to help you capitalize on your sleep log. Remember: sleep better, live better.
Mattress Toppers
That Extra Layer of Luxury
