Eat It Alone!
When the stomach is empty, the body doesn’t have a problem digesting high fiber fruit pulp. But, when eaten with heavier foods like pasta and burgers, the digestion process slows, causing the fruit to literally rot in the gut. Try to eat fruit alone, or with other fruits, an hour before a meal or two to three hours after one. First thing in the morning works best.
For anyone uncomfortable with pills, powders, shots and gels, Mother Nature offers an alternative way to stay healthy this winter. We’re talking berries, the tart little packets of juicy goodness found on the sides of backwoods trails, or, even more conveniently, the produce section of Trader Joe’s. But beware: not all berries are created equal, and some go together better than others. (Also, banana peels are slippery, so keep an eye out for those.) Our resident fruitarian breaks down some of the most popular options, along with their particular benefits and the vitamins they provide.
MORE HEALTHY EATING: Healthy Cold Dishes | Coffee and Endurance Sports | Make Steak Tartare
Blueberries
Benefits of Blueberries: The phytonutrients that give blueberries their color also play a role in reducing inflammation and inhibiting tumor growth. In one study, feeding blueberries to rats reduced the brain damage associated with stroke. That’s rats, but, you know. Still good for you.
Vitamins: C, magnesium, folate
