Should You Run with Your Dog? 6 Things to Consider

While you’ve been mapping out training schedules, your dog has been napping in the sun. And forget those pricey Maurten gels; Bud’s been chomping the same dried food for every meal. And yet, they’ll kick your ass on any run … no stretching required.

Ego check aside, running with your dog can be a fantastic way to bond, mix up their routine and keep them active, which can be especially important for certain breeds.

But before you lace up your running shoes and clip on the leash, there are a few key factors to consider. From breed suitability to weather conditions, here’s what you need to know before hitting the pavement or trails with your canine companion.

Adventure’s Best Friend: This article is part of a series of stories and gear reviews about adventuring with dogs. Want more? Check out the complete collection.

1. Breed

Not all dogs are natural runners. Breeds like border collies, vizslas and heelers (which were literally bred to herd cattle over mountains) thrive on long-distance running. Others like bulldogs, pugs and dachshunds are better suited for shorter, slower outings.

Dominik Kempf

Consider your dog’s build, stamina and respiratory health before planning your first run. If in doubt, start slow.

2. Age and health

Puppies and senior dogs aren’t ideal running partners. Puppies’ joints are still developing and excessive running can cause long-term damage. Most veterinarians recommend waiting until a dog is at least 12 to 18 months old before starting a structured running routine.

Likewise, older dogs with joint issues or medical conditions should be monitored closely.

Remember, dogs can’t talk, so watch them closely during and after runs for indications of how they’re feeling. If they start panting excessively, stop.

3. Time of day

Dogs are more sensitive to heat than humans. Running on hot pavement can burn their paw pads, and because they can’t sweat (a human superpower for shedding heat), high temperatures increase their risk of heatstroke.

Idean Azad

In warmer months, run early in the morning or late in the evening. In cold conditions, some breeds may need an insulated jacket, while others, like Huskies, thrive in cooler temperatures.

4. Terrain

While road running is perfectly safe, we’d suggest trail running when bringing your dog along. The soft, dirt trails are often easier on joints and provide natural cooling elements like shade and streams.

That said, use your judgement — rough terrain can lead to cuts or injuries, and it may require paw protection.

Jon Koop

Wherever you choose to run, check your dog’s paws regularly, apply balm when necessary and consider protective booties to help prevent sore paws.

5. Training and behavior

Aside from their breed and age, your dog’s temperament is going to be a determining factor in if you can run. Not all dogs instinctively know how to run alongside a human.

Start with short runs, reinforce good leash manners, and use a hands-free leash or harness designed for running. And for those going off leash, especially on trails with other dogs, ensure they take commands without distractions.

6. Hydration and nutrition

Just like humans, dogs need proper hydration before, during and after a run. Bring along a collapsible bowl and extra water, especially on warm days.

Pay attention to signs of dehydration or fatigue, and ensure your dog gets a balanced diet to support their energy needs. And, just as you would when running with an out-of-shape friend, start with smaller runs of only a few miles before working your way up to your weekend long run.

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