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The Best Cold Weather Running Gear for Chilly Training Conditions

The weather outside may be frightful, but it’s still fit for logging those miles.

a collage of a long sleeved shirt, pants, socks, and a beanie Ciele, Arcteryx, Patagonia, Bombas

By Will Porter and Ben Emminger

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The running bug is an infectious critter, yet few conditions test our dedication to the discipline like winter weather. Try as we might, signing up for a jog through the chills, slush, rain and snow is a hard sell for even the most enthusiastic athlete. Thankfully, today’s running gear is more capable than ever to help you stretch those miles far into the solstice.

Having a well-to-do winter running kit can be perfect for keeping spirits bright once the forecasts turn for the worse. A system filled with warmth, performance and comfort can make all the difference when it comes time to choose between an afternoon workout and a rest day nestled up on the couch (don’t worry, those are important, too).

Products in the Guide

But which pieces fit the puzzle when building out your ensemble? Which layers, outerwear, accessories and more should you have at the ready once the temps begin to plummet? Bundle up — we’re about to embark on a winter wardrobe refresh.

How We Tested

Pros

  • Thumb holes help keep your sleeves in place

Cons

  • Can take a while to dry post-workout
  • Materials: 100% Merino Wool
  • Sizes Available: S–XXL

Merino wool is going to be prevalent in this guide due to its excellent thermal retention and versatility, and one of our favorite silhouettes constructed from this textile is the Indie Hoodie from Ibex. The scuba-style hood provides excellent coverage when worn up, and the convenient thumb holes help keep this lightweight layer in place, even when worn under a hefty mid layer or jacket. We do recommend, though, that you hang dry this for a good while post-run, as the wool can take some time to wring out after a sweaty session on the road or trail.

Pros

  • Easily wicks away moisture to help you stay dry

Cons

  • Some may find the wool itchy
  • Materials: 95% Wool, 5% Elastane
  • Sizes Available: XS–XXL

If you’re less enthused about a hooded base layer, give this Arc’teryx profile a shot. We appreciate the wool-elastane blend that gives this Rho Crew Neck some stretch, and the textile does an excellent job of wicking away moisture — you don’t want sweat to pool on your cold weather running attire, as this can lead to thermal issues once your workout ends. Sure, the merino wool can be a little itchy for some, but once you grow accustomed to the sensation, it’s hard not to turn to this layer for that supreme sense of comfort and coziness.

Pros

  • 3D mapping to promote better range of motion

Cons

  • No fly built into the design
  • Materials: 52% Merino Wool, 44% Polyester, 22% Elastane, 2% Nylon
  • Sizes Available: S–XXL

You also need to ensure your legs are covered and protected during those wintery jaunts around the neighborhood, and these impressive tights from Smartwool are prime for the training challenges. A highly-placed, thick waistband helps ensure these bottoms stay in place during strides, and there’s even 3D mapping and precise points of ventilation to promote easier range of motion and breathability. We do recommend, however, that you handle your, ahem, business before hopping into these tights, as there’s no front fly for easy access during bathroom breaks. If you’re wearing these tights under other garments like pants or shorts, you could be in for a multi-step process when time is (usually) of the essence.

Pros

  • Welded seams lessen chafe points

Cons

  • Can be overpowered by sub-freezing temperatures
  • Materials: 87% Polyester, 13% Elastane
  • Sizes Available: XS–4XT

These timeless leggings are a staple in our cold weather rotation, and for good reason. The Under Armour ColdGear lineup provides excellent stretch and mobility while keeping your main appendages warm and toasty throughout your workout. We also appreciate the welded seams which lessen the chances of chafing points across our legs, and the convenient side pocket is perfect for storing our phone or wallet against our thigh. Granted, these foundational base layers aren’t immune to blustery conditions — sub-freezing temperatures and strong headwinds will still leave you cold — but for a quick solution to winter’s chills, these are a no-brainer.

Pros

  • Soft fabric is naturally odor-resistant, ideal for multiple wears between washes

Cons

  • No thumbholes to keep sleeves in place
  • Materials: 59% Merino Wool, 38% Lyocell, 3% Spandex
  • Sizes Available: S–XXL

When speaking of cold weather running “tops,” we’re essentially referring to mid-layer apparel. This 1/4-zip from Nobull features a soft on-skin feel that’s perfect for pacing through your weekly endeavors. The 1/4-zip component also allows for easy ventilation when conditions turn from frigid to temperate, and there’s a definite perk in merino wool’s odor-resistant qualities that allow for multiple wears in-between wash cycles. While this profile could be improved with two thumb holes at each cuff for better sleeve management during movement, this is one mid-layer that’s ready for its fair share of runtime this winter.

Pros

  • Reflective detailing improves visibility in low-light conditions

Cons

  • Longer cut can be a bit much for shorter athletes
  • Materials: 88% Recycled Polyester, 12% Elastane
  • Sizes Available: XS–XL

Need a little more ventilation across your mid-layer? Consider this 1/2-zip from Inov-8. We appreciate the durable, stretchy makeup of this top thanks to the polyester-elastane blend, and the reflective notes across the silhouette are great for keeping you safe from passers by in those low-light running conditions. Additionally, this 1/2-zip features a longer cut than other mid-layers we’ve worn in years past. While great for taller athletes, like us, we admit that the extra fabric at the hem could be cumbersome for those with shorter torsos.

Pros

  • Turtleneck design keeps your neck more protected from oncoming wind

Cons

  • Some athletes have noted sizing discrepancies
  • Materials: 80% Polyester, 20% Merino Wool
  • Sizes Available: S–XXL

Not all running gear needs to be flashy or vibrant. This basic crew pullover checks all the right boxes, yet still retains a minimalist aesthetic that’s ideal for training and socializing. We especially enjoy the turtleneck cut of this SUBZ Wool Running Tee 2, which helps keep our neck and chest more protected from any oncoming gusts or flurries. Be sure to pay close attention to the sizing chart, however. According to the brand, “Our products can fit long and lean. Sorry, but some say it is what makes us fast!” If you’re in-between sizes, it’s best to size up for that optimal fit.

Pros

  • Low bulk zippered chest pocket conveniently holds small essentials

Cons

  • Not ideal for windy conditions
  • Materials: 100% Recycled Polyester
  • Sizes Available: S–XL

Another impressive pullover for winter running, the R1 Air Crew from Patagonia provides excellent moisture wicking qualities as well as ample breathability without sacrificing warmth. It achieves its breathable makeup thanks to hollow-core fleece fibers. Additionally, this stylish crewneck boasts a small zippered chest pocket that can be great for keeping your keys, spare cash or other small essentials close by. Unfortunately, however, this cold weather running top has one clear enemy — wind. The fleece fabric doesn’t little in stopping those bone-chilling gusts from reaching your frame, so it may be best to leave this top on the hanger if wind is in the forecast.

Pros

  • Transit Tech fabric and DWR finish are prime for taking on winter storms

Cons

  • Tighter ankle cuffs can be difficult at times
  • Materials: 88% Polyester, 12% Spandex
  • Sizes Available: S–XL

With winter running comes inclement weather, and in testing, we’ve found no running pants better suited for the rain and slush than the Transit Tech Pants from Janji. While not the most insulated pair of bottoms, these impressive trousers block nearly all wind from your legs, and a durable DWR finish across the exterior easily sheds any oncoming flurries or raindrops. We also enjoy the tapered design that keeps your aesthetic clean and stylish. Admittedly, though, the ankle cuffs could be a little more spacious. Sure, they’re great at keeping your body heat locked in, but getting these pants on for a run can be troublesome at times, especially when donning thicker socks.

Pros

  • Stretch panels for improved breathability and mobility

Cons

  • More streamlined fit may not be ideal for non-running scenarios
  • Materials: Face Fabric — 100% Polyester / Panels — 68% Recycled Nylon, 15% Polyester, 17% Spandex
  • Sizes Available: M–XXL

The wind is sometimes the worst part of running in the winter. Thankfully, these Wind Shield Pants from Patagonia can take a gust or two without giving way to frigid internal conditions. We appreciate the streamlined cut of these bottoms that helps keep every stride agile and lengthy. Plus, the paneled design is great for keeping your britches breathable once you begin to work up a sweat. Are these the pants we’d turn to for a wintertime night out on the town? No. Are they suitable for the pre-party workout? Resoundingly, yes.

Pros

  • Ultra cozy fit that’s great for slow-paced, clear-skied training days

Cons

  • Shorter inseam may deter taller athletes
  • Materials: 88% Polyester, 12% Elastane
  • Sizes Available: XS–XXL

On occasion, it’s okay to take things slow in your workouts. With that said, though, you still want your apparel to be in top shape for the tasks at hand. Thanks to a soft polyester-elastane blend of fabric and a relaxed cut overall, these Sunday Performance Joggers can be a great option for jogging outside of the fast lane. The looser fit gives way for plenty of layering options, and the comfortable waistband has shown no signs of falling or riding up during testing. Yes, these aren’t the most weather-resistant bottoms out there, but for clear skies during the solstice, these can be a worthwhile option.

Pros

  • Relaxed fit allows for layering overtop a quality base layer without issues

Cons

  • Thinner pockets could be susceptible to rips and tears
  • Materials: Repreve Recycled Polyester
  • Sizes Available: XS–XXL

Shorts in winter aren’t just for that unique kid on your college campus. You can easily layer your favorite running shorts over a pair of tights for an effective, performance-laden get-up. For these scenarios, we love the Serrano 2.0 8-Inch Shorts from Roark’s Run Amok collection. The unlined, relaxed makeup of these shorts makes layering a breeze, and they even boast a DWR finish to help defend against any oncoming weather. We do caution you to pair these shorts with a suitable running belt or pocketed top, though. The pockets are thin and can be prone to rips and tears if you’re constantly diving in them for your phone, earbuds or other must-haves.

Pros

  • NB Heat Technology helps wick away moisture

Cons

  • No zippered pockets
  • Materials: 100% Recycled Polyester
  • Sizes Available: XS–XXL

Soft. Warm. Stylish. What more can you ask from running outerwear? The Q Speed Sherpa Anorak from New Balance provides excellent coziness fit for any mile, and the embedded NB Heat Technology helps keep your frame free of any pooling seat or moisture. Plus, the silhouette boasts two convenient side pockets, although these vessels come without a zippered closure. This can limit your gear’s security when pacing through your routes, so it may be best to keep your essentials in another compartment when really pushing the limit through the tundra.

Pros

  • Packs into itself for compact storage when not needed

Cons

  • Strong winds can cut right through it
  • Materials: 90% Nylon, 10% Polyester, DWR Coating
  • Sizes Available: S–XL

Naturally, a jacket isn’t always necessary during cold weather runs — there are some nice days from December through mid March. So, it helps to have a jacket that can be there when you need it and storable when not like this compact, lightweight Houdini Air silhouette from Patagonia. We appreciate how well this windbreaker fits across our frames, and the DWR finish does a nice job of repelling light rainfall or snowfall. Now, this jacket does have its limits when it comes to more extreme weather conditions, but it can definitely be a nice safety net to have in tote if you suddenly find yourself in less than stellar environments.

Pros

  • AdvancedSkin Dry 10K/10K fabric is one of the best materials we’ve tested for waterproofing

Cons

  • Can easily run hot
  • Materials: 100% Polyamide
  • Sizes Available: S–XXL

Really want to test your grit by taking on a full-blown blizzard or downpour? You’ll need a waterproof outer layer, and we’ve yet to find a more effective, durable cloak than the Bonatti Jacket from Salomon. The AdvancedSkin Dry 10K/10K fabric lets zero moisture in, which is great for keeping your mid and base layers bone dry during your strides. Additionally, this jacket packs into its chest pocket for easy storage when conditions turn for the better. Trust us, too, that you’ll be utilizing this feature once the overcast fades away — no moisture and air in means little moisture and air out, so expect this jacket to run a little hot.

Pros

  • Great insulation without much bulk

Cons

  • More relaxed, boxier fit isn’t for everyone
  • Materials: 100% Recycled Polyester
  • Sizes Available: XS–XXL

For those colder mornings and afternoons on the road or trail, this well-insulated coat from Brooks can be a great pick. The upgraded Shield Hybrid Jacket boasts Thermolite insulation which keeps conditions warm without all the bulk you’d see in other winter-ready profiles. Additionally, this jacket boasts a more relaxed, roomy aesthetic that can be layered underneath if you so choose. That roomier build does give way to a boxier aesthetic, though, which may not be everyone’s cup of tea. For a more athletic fit, it may be best to size down.

Pros

  • Ear and neck flap improves coverage on wind-filled routes

Cons

  • Can run hot in more temperate conditions
  • Materials: 96% Polyester, 4% Spandex

The Fleece Ball Cap from TrailHeads is one of our favorites thanks to its convenient ear and neck flap at the rear of the hat. This can be a real treat on days when wind picks up or temps drop suddenly. Also, the brimmed makeup can be good for blocking the sun, and the reflective accents can help you stay visible to passersby when out and about. The recycled polyester fabric, though, is quite hot at times, especially when temperatures are above 40 degrees. A good hat to have in winter, but not a cap you want to wear all winter, if you catch our drift.

Pros

  • Machine washable for convenient cleaning procedures

Cons

  • More of a style pick than a performance pick
  • Materials: 100% Recycled Polyester

Beanies are another worthwhile hat profile for winter running, and when it comes to style this cap is tough to beat. The Ciele CLXCBeanie features a large brand spot in contrasting colors from the base, and a fun pompom topper adds some pleasant flair to your get-up. Plus, once this hat gets a little worn and tired, you can easily throw it in the washing machine to replenish that appealing aesthetic. We don’t recommend this cap if you’re looking for pure performance, though. As comfy and warm as the recycled polyester shell may be, there are other, more effective fabrics to choose from when it comes to headwear.

Pros

  • Convenient face shield is great for protecting your lips and nose from wind burn

Cons

  • Can sit too low on the brow, affecting vision
  • Materials: ​​100% Polyester

Carhartt may be more known for workwear, but this impressive 2-for-1 profile has been known to accompany us on a few jogs during the season, too. The unique face shield is great for protecting your lips and nose from the elements, and folds neatly into the interior when conditions don’t warrant the extra coverage. Because of the more bowl-like frame of this cap, though, it may not be ideal for smaller-headed athletes. We’ve had a few occasions when the top polyester shell sat too low across our brow, which limited our vision when traversing our normal routes.

Pros

  • Soft merino wool sits comfortably across your dome

Cons

  • May be too light for colder conditions
  • Materials: 96% Merino Wool, 4% Lycra

Merino wool makes a return appearance to this guide in the Chase Wool Winter Beanie from Icebreaker. We love the slim, cozy makeup of this beanie that sits comfortably atop our cranium during paces, and the lightweight nature makes storing it in a pocket a breeze. Plus, the Chase Wool Winter Beanie boasts reflective accents, perfect for staying visible in low-light conditions. The slim frame doesn’t warrant thermal protection from sub-freezing temperatures, but this is an excellent, performance-laden cap to have in tote, regardless.

Pros

  • Stay-Up Technology has enough tension and elasticity to keep your socks in place

Cons

  • Thicker makeup can lead to fitment issues with your running shoes

Yes, shoes can make or break your winter running experience, but like a good peanut butter and jelly sandwich, it takes two ingredients for the ultimate experience. These merino wool calf socks from Bombas are prime for those chill-filled jaunts backed by Stay-Up Technology to help ensure your socks, well, stay up. Additionally, a Y-stitched heel promotes a more natural fit for added comfort. Be cautious, however. These socks are thicker than your typical athletic socks, so you may need to loosen your laces before embarking on your next training session.

a pair of green glovesAmazon

SealSkinz Waterproof All Weather Ultra Grip Knitted Gloves

Pros

  • Three layer construction for warmth, durability and waterproofing

Cons

  • Some athletes have noted fitment issues

Protect your hands during your paces with these waterproof, durable gloves from SealSkinz. We appreciate the three-layered makeup of these mitts providing a great level of protection. Additionally, these gloves are touchscreen friendly so there’s no fussing as you toggle your playlist on your smartphone or monitor your running data on your watch. It is pivotal, though, that you pay attention to the sizing chart. Some have noted that these gloves showcase a tight fit, which can limit circulation and actually be a detriment to keeping your hands warm and protected during training.

Pros

  • Multiple colorways for a nice touch of personality

Cons

  • Can jostle and bounce around if overloaded with items

Okay, so you shouldn’t be carrying everything and the kitchen with you when taking on a running session, but having small items like your smartphone, wallet, insurance cards and some cash is always nice. Unfortunately, though, keeping these items in your jacket or pants isn’t the most comfortable experience at times. Thankfully, this slim, expandable SPIbelt can help you keep those must-haves in tote without weighing down your sides. Plus, there’s loads of colors and patterns to choose from, perfect for giving your ensemble an added sense of flair. Just be sure not to overpack this compact running belt. We’ve noticed some irritating bounce when stuffing this fanny pack full of goods.

Pros

  • Unobtainium sport ligature nosepad helps lessen bounce during movement

Cons

  • Single lens design may be too much for smaller-faced athletes

If running after a snowfall, conditions can turn blinding as the sun bounces off the white environment. As such, it’s nice to have a worthwhile pair of running sunglasses at the ready (outside of just setting the tone for a stylish training session). These Corridor shades from Oakley are our top pick for running sunnies thanks to their Prizm lens technology for clear, crisp visuals. Plus, the Unobtanium sport ligature nosepad keeps everything in place even when picking up the pace. While we’re big fans of these single-lens frames, admittedly, the style isn’t for everyone. Those with smaller faces may want to opt for another pair to ensure comfort and performance aren’t left hanging over your silhouette.

Pros

  • Moisture-wicking polyester keeps your cheeks and face dry during wear

Cons

  • Thicker material can be difficult to breathe through

The Polar Fleece Neck Gaiter from Stoic can be excellent for keeping your neck cozy and covered, and the polyester makeup helps wick away moisture from your face when worn up over your nose and cheeks. We also enjoy the variety of colors to choose from with this silhouette, giving you some options to accentuate your wardrobe with a small yet effective accessory. If you plan on wearing a neck gaiter up over your mouth full time, though, it may be best to opt for a thinner material. This fleece textile can make getting your air in and out as much of a workout as the run itself.

Pros

  • Very comfortable and simple to use

Cons

  • Charging port can be difficult to access

With darkness coming earlier in the winter, it’s important to have a good light source at the ready, especially if you typically take your miles in the afternoon or evening. This Biolite offering is our top pick thanks to its exceptional illumination in dark conditions and overall simple usability. Granted, you need to hold the power button for at least eight seconds upon first use, but after that you’re more than capable of toggling through the headlamp’s quartet of lighting modes. We did have some issues with the charging port when it came time to give this lamp a little more juice — the door blocking the port can be finicky at times — but other than that, this comfortable light is more than ready for those cold weather workouts.

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