The highs of working out often come with the lows: fatigue, muscle soreness and tightness. Luckily, your post-workout doesn’t have to feel this way. Massage guns have gained massive popularity in the past few years, and for good reason — they’re affordable, portable and provide (almost) instant relief after an intense workout. From the most advanced to the entry-level, here are the best massage guns you can buy on Amazon.
Products in the Guide
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Renpho R3 Active Massage Gun
BEST OVERALL MASSAGE GUN ON AMAZON
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Ekrin B37S
BEST UPGRADE MASSAGE GUN ON AMAZON
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Kelices Percussion Massager
BEST BUDGET MASSAGE GUN ON AMAZON
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Therabody Theragun Elite
MOST ERGONOMIC MASSAGE GUN ON AMAZON
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Bob and Brad D6 Pro
BEST THERAGUN ALTERNATIVE ON AMAZON
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Yunmai Cosy Care Mini
MOST PORTABLE MASSAGE GUN ON AMAZON
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Brazyn Talon Massager
BEST MASSAGE GUN ON AMAZON FOR BACK AND SPINE RELIEF
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Toloco EM26
BEST MASSAGE GUN ON AMAZON FOR VARIABLE SPEEDS
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Fusion Black Pro
MOST READABLE LED SCREEN ON AMAZON
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Achedaway Pro
MOST POWERFUL MASSAGE GUN ON AMAZON
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Dr. Massage Prowlr Orbital Massage Gun
BEST ORBITAL MASSAGE GUN ON AMAZON
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Sportneer Deep Tissue Percussion Muscle Massage Gun
MOST QUIET MASSAGE GUN ON AMAZON
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A Quick Download on DOMS
Believe it or not, that achy feeling you experience days after a hard – or brand-new – workout has a name. Delayed-Onset Muscle Syndrome, or DOMS, is the pain experienced after training. These aches typically show up 12 to 24 hours after a workout, peaking about three days after the initial activity and easing up thereafter. While some wear these DOMS as a badge of honor, they can sideline us from our favorite fitness routines, leaving us to deal with tender muscles, a decreased range of motion and other symptoms.
Percussive massage guns can be a great way to defend against the dreaded DOMS, particularly with post-workout recovery routines. Massage guns work by increasing blood flow to the targeted area, stimulating the muscles through rapid tapping and deep penetration, similar to the Swedish massage technique of tapotement.
Which Head Attachment Should You Use for Which Modality?
One of the perks of percussive massage guns is their plethora of head attachments that suit multiple recovery needs and routines. You can cater each attachment to a specific need, from larger heads covering wider surface areas to smaller attachments for precise, fine-tuning therapy.
While there’s no wrong answer when it comes to getting that deep-tissue treatment – and each brand offers its own individual package of attachments – here are five common head styles to look for when choosing your massage gun.
- Cushioned – Great for novice users just getting used to percussive therapy. It can also be a great option for sensitive areas, such as the neck.
- Ball/Round – Less rigid than other options, this attachment style can be a great warmup tool, combining the benefits of large surface coverage without the precision of narrower tools.
- Flat – A true workhorse, the flat head can be great for attacking large muscle areas, like the thighs and calves, in less time. Plenty of vibration and little give; expect to see some serious action with the flat attachment.
- Fork/Spine – An attachment style more catered to a specific area, the fork attachment can be perfect for spinal percussive therapy, working both sides of the spinal column at once. Some brands offer an arched head that works in a similar fashion, without the gap in-between the two narrow prongs.
- Bullet/Thumb – If you want to really dig into those knots and aches, this is the head to choose. A narrow design allows for optimal precision, but this pinpoint treatment can be a little much, especially for inexperienced users. It’s best to start slow and work your way up to this attachment style.