The new year is here, and with it the urge to plunge headfirst into some sort of insane, Rocky IV-level training regimen to whip your body into the best shape it’s ever been. Before you pursue that precarious path, only to get injured or burn out before the end of the month, consider the following: amazing results are possible, but your mind must be ready first.
So take a deep breath and check out some of the content below, which is jam-packed with excellent advice on workouts, apps, supplements, equipment and recovery. Then get out there and start lugging Siberian logs — er, swinging kettlebells — along with everything else that will methodically move you toward your goals.
Get Ripped Quick with This Simple and Effective HIIT Workout
Trying to do the shortest workout possible? Here’s one to try.
