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The Best Running Shirts for Every Kind of Runner

These top shirts are tried and tested — to keep your runs breezy and fast.

collage of 3 running shirtsRoark, Vuori, Rhone

By Hayley Helms, Cory Smith, and Ben Emminger

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Running is an inherently uncomfortable activity — labored breathing, tired muscles, worn-out feet. And that doesn’t even account for the smelly, sweaty apparel we’re left to deal with post-run. Yet still, despite all the discomfort, many athletes return to running each and every day (we’re sort of crazy that way), and getting back to our “routes” is a far easier pill to swallow when we know our gear is up for the challenges.

While many take a hard look at performance when it comes to their running shoes, your running shirt can prove just as feature-packed for the sake of better jogs ahead — you just need to understand what you’re looking for. A keen eye for detail and knowledge of high-quality fabrics can help you curate the best running wardrobe possible. If that last sentence caused a bit of stress, don’t worry — we’ve got you covered.

Products in the Guide

How We Tested

collage of a man testing running shirtsBen Emminger

We’re constantly on the lookout for the best and most performance-laden apparel to add to our training ensembles, and we routinely test a number of tops across a variety of conditions and environments. From the sunny beaches of California to the rolling, pothole-filled streets of Pittsburgh, we log our miles highlighting key features like breathability, comfort, odor resistance and more. Plus, thanks to extended time with a number of these silhouettes, we’ve had the opportunity to run these running shirts through plenty of wash cycles to test how well they hold up against water, heat and laundry detergent.

To learn more about our testing methodology and how we evaluate products, head here.

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The Best Running Shirts

Best Overall Running Shirt

Pros

  • Underarm gussets for extra mobility
  • Lightweight polyester-Elastane blend practically disappears across your frame

Cons

  • Can feel scratchy at times, especially if cared for improperly
  • Cut is a little short, which may deter taller athletes
  • Material: 88 percent Polyester, 12 percent Elastane
  • Weight: 4.15 oz

Black Diamond may be more known for its climbing gear, but the performance of this impressive top is too much to keep it solely for the sends. The Lightwire Short Sleeve Tech Tee is our favorite running shirt thanks to its lightweight build and ability to wick away moisture once mileage begins to add up. Sweat pools don’t stick around for long, either, thanks to the polyester-Elastane blend’s quick-drying qualities.

The Lightwire Short Sleeve Tech Tee also features a regular cut, which should be good for most athletes. Our 6’2” tester, though, does state that the bottom hem falls a little too short for his liking, so lengthier athletes may want to size up — or at least pay close attention to the sizing chart. Additionally, we recommend forgoing the dryer more often than not when it comes to this running shirt. Excessive tumble drying can leave the fabric with a scratchy on-body feel, which doesn’t necessarily sound like a good time when trying to hit your weekly mileage goals.

Best Upgrade Running Shirt

Pros

  • Excellent thermoregulation in both hot and cold conditions
  • Thin CloudMerino wool sits cozily across the skin

Cons

  • Reflective patch at the back shoulder is more of a design element than a safety measure
  • Can easily shrink if care instructions are not followed
  • Material: 100 percent Merino Optimol Wool
  • Weight: 4.2 oz

Spending three figures on a t-shirt is typically a no-go for most … but this comfortable and stylish tee from Satisfy will definitely have you thinking differently after just one wear. The 100 percent Optimol Wool makeup is some of the softest sensations we’ve experienced in our strides and the fabric itself can be excellent for regulating your body temp in both warm and cool climates. As we inch closer to cold weather running, we wouldn’t hesitate to have this still in our rotations once the flurries begin to fly.

satisfy cloudmerino
Be sure to follow all care instructions properly with this luxe running shirt, as it can tarnish easily with improper cleaning steps.
Ben Emminger

Unfortunately, though, you will need to protect your investment with heightened focus, as this running shirt can shrink easily after just one wash. While merino wool in its own right is a more involved cleaning process, we’ve found that this shirt has a tendency to really drive home the notion if cared for improperly. Just read the tags (and re-read them) before your first wash cycle and you won’t wind up feeling sick about ruining a $270 shirt.

Best Budget Running Shirt

Pros

  • Superior quality that rivals top brands at a fraction of the cost
  • Polyester profile provides premium comfort for a variety of distances

Cons

  • Higher cut along the raglan sleeve can lead to armpit chafing for some
  • Some users have noted this top can hold in unpleasant body odor
  • Material: 90 percent Polyester, 10 percent Spandex
  • Weight: 5.64oz

If you’re building out your running wardrobe, it helps to mix in a few budget picks to even out the lineup. This quick-drying short sleeve from Baleaf is an excellent choice providing moisture-wicking capabilities at less than $20. A tagless collar and flatlock seams help prevent skin discomfort, but some have reported that the higher cut in the raglan sleeves can lead to chafing in the armpits. Still, if you want a good introductory running shirt, you can easily build a week’s rotation with this silhouette alone.

Best Running Shirt for Humid Conditions

Pros

  • Jersey-knit fabric is abrasion resistant, making this a great option for trail runners
  • Moisture-wicking FlashDry technology allows for continued progress through muggy conditions

Cons

  • Shirt can begin to cling to you, especially during more intense training
  • Non-reflective logos don’t provide the visibility needed for nighttime or overcast running
  • Material: 96 percent Recycled Polyester, percent Elastane-knit Jersey with FlashDry
  • Weight: 5 oz

If you live in stickier climates where you can cut the air with a butter knife, this is the shirt for you. We traversed multiple roadways and trailways in this impressive top from The North Face during muggy afternoons and felt no sense of condensation or added sweat weight. The lightweight, moisture-wicking materials allow for focused pacing, and you’re able to stylize how you like, thanks to a number of available colorways.

the north face wander short sleeve
Rising humidity is no match for this comfortable, moisture-wicking Wander Short-Sleeve Tee from The North Face.
Ben Emminger

The only thing we would have preferred across this sleek top would have been more reflective logos or decals. Oftentimes, when running through muggy, foggy mornings, visibility can become compromised for both you and passers by. These additional hi-vis treatments could do a lot for athlete safety without taking too much away from the overall stylish build, in our opinion.

Best Merino Wool Running Shirt

Pros

  • Simple design and build keep this one of the most versatile tops in our rotation
  • Tencel inclusion helps keep your frame cooler than other wool-exclusive tops

Cons

  • Neck is rather wide, which could leave some athletes with more room than desired
  • Some may not enjoy the logo-free aesthetic, especially during post-run endeavors
  • Material: 45 percent Tencel, 45percent Merino Wool, 10 percent Nylon
  • Weight: 4.95 oz

Merino wool is often praised for its exceptional performance in both hot and cold conditions, yet some find it difficult to make the plunge into wool-based gear for summertime jaunts (face it, wool’s winter marketing team is top notch). Well, this Springbok Short Sleeve from Ibex circumnavigates those predispositions thanks to a unique inclusion of Tencel fabric in the blend. This creates a moisture-wicking, breathable sensation that far surpasses our previous experiences with merino wool apparel of yesteryear.

ibex springbok short sleeve
While comfortable, the Springbok Short Sleeve does showcase a wider neck opening, which may be too vast for skinnier athletes.
Ben Emminger

Our tester also enjoyed the simple, design and regular fit of this latest running shirt, but we understand that this no-logo aesthetic may not fit with some athlete’s style choices. Additionally, we noticed that the neck opening was a little more round than your typical t-shirt. While this didn’t hinder our comfort or performance, for skinnier athletes, this could lead to showing more chest than wanted (think V-neck without the V).

Best Trail Running Shirt

Pros

  • Featherweight profile provides exceptional comfort as you trek up and down varying terrain
  • Eco-friendly construction that’s sustainable and Fair Trade-certified

Cons

  • Lack of side slit at the bottom hem limits stretch
  • Not as many color options as other Capilene Cool tops
  • Material: 100 percent Recycled Polyester
  • Weight: 2.6 oz

Trail running is all about traversing through the outdoors in an efficient manner, and this lightweight option from Patagonia proved to be extremely up to the task. We enjoyed the feather-like feel of this top, and always appreciate the brand’s commitment to sustainable practices. Additionally, when we did work up a sweat at the end of a trailhead, this impressive top was quick to dry, eliminating any sweat rings just in time to catch up with friends for a post-training bite.

patagonia capilene cool lightweight
At just 2.6 ounces, this featherweight profile is one of the lightest in our running shirt rotation.
Ben Emminger

Still, there are some flaws across this featherweight shirt. For one, you’re locked into just a handful of colorways, whereas other silhouettes in Patagonia’s Capilene Cool stable offer a few more hues. Additionally, our tester called out the lack of a side slit at the bottom hem, which limited their mobility when getting into a full stride. Of course, you’re less likely to stretch to your full capacity when navigating winding trails, so we’re okay with this cut being left off the profile.

Editor’s Note: If you fancy a bulkier, brawnier t-shirt for trail running consider the Capilene Cool Trail lineup of shirts. It’s essentially the same as this Patagonia pick, but with a thicker makeup.

Most Responsibly-Made Running Shirt

Pros

  • Sustainable build from a company that takes aim at the normal “greenwashing”
  • No-sew shoulder seams lay comfortably across the skin while still promoting maneuverability

Cons

  • One of the more expensive options in this roundup
  • Only available in one colorway
  • Material: Fabrics Knitted from 100 percent Recycled Plastic Bottles
  • Weight: 4.45 oz

Running is a great way to connect with the Earth, so it makes sense that a lot of brands are doing their part in helping preserve it. Boasting a plethora of sustainability credits, Unsanctioned makes uncompromising gear that isn’t into eco-friendly marketing ploys. This Deep Blurple Tee is a great example of that notion, featuring moisture-wicking four-way stretch in a profile that’s composed of 100% recycled plastic bottles. We wear this shirt any chance we get, whether fighting for a new best time or simply fighting toward extending Mother Earth’s lifespan.

unsanctioned deep blurple tee
Thanks to its eco-friendly makeup and damn fine comfort, we routinely turn to this Deep Blurple silhouette for our weekly jogs and jaunts.
Ben Emminger

Of course, though, all that dedication to sustainable practices can begin to add up on the price tag, and that’s not accounting for the international shipping you’ll need to pay, too. Still, we’ll gladly shell out the coin for this sleek, stylish garment, and we’re always happy to support a down-to-earth brand taking greenwashing to the cleaners.

Best Running Shirt for Daily Training

Pros

  • Cotton-polyester blend is very comfortable across the skin
  • Plenty of colorways and designs to support a weekly rotation

Cons

  • Can hold in moisture more than other shirts, especially during heavy sweat sessions
  • Length can be an issue for taller athletes
  • Material: 50 percent Cotton, 50 percent Polyester
  • Weight: 5.2oz

If you’re searching for a silhouette that can support your daily sessions and after-work routes, this Brooks Distance 2.0 profile is prime for the tasks at hand. We appreciate the soft cotton-polyester blend that creates a comfortable workout experience, and there’s plenty of designs, prints and colorways to help give your training some added flair day in and day out.

The cotton-polyester blend is worth noting, though, in case you tend to sweat through your running apparel. The Distance 2.0 has a tendency to hold moisture more than other running shirts tested, meaning this silhouette can become heavy and sopping after just a few miles. If you’re taking on more challenging terrain or need a shirt that’s more moisture-wicking by nature, it may be best to look elsewhere.

Best Lightweight Running Shirt

Pros

  • Anti-bacterial property allows you to forgo washes for longer periods of time
  • Exceptional breathability is great for hot, humid runs

Cons

  • Audible rubbing at the arms which can be distracting when pacing across routes
  • Lightweight frame can show wear and tear earlier than other silhouettes in this guide
  • Material: 100 percent Polyester
  • Weight: 2.9 oz

Don’t let your running attire weigh down your progress. For those that live the light life, this top is ready with a featherweight frame, breathable construction and a slick anti-bacterial treatment designed to keep the shirt on your body and out of the hamper. The Cool Light T easily became a favorite of ours for heat-filled weekend jaunts, and we also appreciate how fast this next-to-nothing garment dries itself when our workouts commence for the day.

montbell cool light t
The lightweight makeup of the Cool Light T also makes it a great pick for packing a secondary top when training at longer distances or through inclement weather.
Ben Emminger

The Cool Light T may disappear across your physique from a touch perspective, but it does make its presence known through a sense not often associated with apparel — sound. During testing, we heard a rather apparent rubbing noise coming from our armpits as the fabric passed over itself. While this was resolved with a quick switch to our handy wireless earbuds, it could be more distracting than not for some.

Most Versatile Running Shirt

Pros

  • Micromesh fabric cozily cloaks your physique
  • Sweat-wicking makeup keeps your frame cool and dry no matter your intensity

Cons

  • Looser fit can lead to rubbing and chafing, especially at longer distances
  • Sleeve cuffs don’t feature thumb holes for more secure lockdown
  • Material: 84 percent Polyester, 16 percent Elastane
  • Weight: 5.65 oz

This Bandit Running profile has layers (no, not like that). Not only did our tester enjoy the soft touch of this micro mesh fabric across their skin, they also appreciated how versatile this loose-fitting top became in regards to their other training disciplines. We found this lightweight top to be an excellent outer layer for strength training warm-ups, as well as a nice, comfortable option for more brisk strolls through the neighborhood, too.

As versatile as this long sleeve proved to be, we wouldn’t categorize it as a dedicated running garment. For one, we feel the loose nature of the fit does start to rub at longer distances, which could lead to chafing and skin irritation for more dedicated athletes. Also, the cuffs don’t feature a thumb hole, and while they’re snug enough to maintain their placement, they can still ride up on occasion.

Best Minimalist Running Shirt

Pros

  • Side slit allows for better range of motion
  • Woven mesh back improves breathability without standing out from the overall silhouette

Cons

  • A lot to pay for one of the heavier shirts in this roundup
  • One of the heavier shirts in this roundup
  • Material: Front: 88 percent Polyester, 12 percent Spandex // Back: 83 percent Polyester, 17 percent Spandex
  • Weight: 5.0 oz

Okay, there was nothing minimalistic about Tom Brady’s football career, but despite this caveat, the former quarterback’s performance apparel brand has made one exceptionally subdued running shirt. The Brady Run Short Sleeve grants us plenty of mobility thanks to the stretchy polyester blend as well as a convenient side slit at the bottom hem. Plus, the woven mesh back makeup keeps us feeling cool without standing apart as a unique component of the build. Everything flows nicely with one another, lending to a heightened sense of style, too.

Some athletes, including our tester, have noted, however, that it may be wise to size up at first when ordering this sleek top from the former gridiron champion. There’s an apparent snugness at the shoulders and armpits that may turn uncomfortable during more intense activity. If Brady’s fashion career keeps with his winning demeanor, though, we’re sure this fitment issue will iron itself out as the brand continues to progress with age.

Most Stylish Running Shirt

Pros

  • Regular fit caters to a wide range of athletes
  • DriRelease Jersey Knit fabric is quick to dry mid-training

Cons

  • Not a ton of stretch across the profile
  • One of the heaviest shirts in this roundup
  • Material: 85 percent Polyester, 15 percent Cotton
  • Weight: 5.8 oz

If there was one shirt in this roundup that we want in multiples, it’s this sleek and stylish Mathis Short Sleeve from Roark’s Run Amok collection. Not only does this DriRelease Jersey Knit top dry exceptionally well when running, but the designs and prints across the lineup are top notch, too. The brand has even done special projects with the likes of Black Sabbath and Motörhead, giving us a rebellious, rock-and-roll aesthetic that’s unmatched from other outlets.

roark run amok mathis short sleeve
Fro the simple to the music-inspired, there’s a look for every taste with this Mathis Short Sleeve from Roark’s Run Amok collection.
Ben Emminger

Unfortunately, though, this may not be the most appropriate running tee for hotter conditions, simply due to the weight of the silhouette as a whole. At over 5 ounces, it’s one of the bulkiest t-shirts we’ve tested, and there’s minimal stretch across the polyester-cotton makeup. This burlier profile does help enhance its durability, though, making it a standout for more demanding disciplines like trail running.

Best Running Shirt for Form and Function

Pros

  • Versatile build allows for a wide range of training disciplines
  • Gridded fabric breathes exceptionally well while also provide moisture-wicking qualities

Cons

  • Logo can begin to fade after multiple washes
  • Baggier fit than other tops on this list
  • Material: 100 percent Polyester
  • Weight: 3.9 oz

This is one top that can do it all. Despite Arc’teryx being more in-tune with the trail running and hiking spaces, we found this running shirt more than capable — and comfortable — when worn on road running days. The engineered, synthetic fibers provide plenty of stretch and moisture-wicking performance, and we also appreciate the added sun protection when the clouds give way to hot, unfiltered rays. At less than $70, this is an exceptional performance top that’s sole passion is simply getting the job done. It is wise, however, to pay attention to the size chart. We did notice a baggier fit to this top, and for those wanting a more streamlined aesthetic, you may want to order outside of your typical size.

Best UPF-Rated Running Shirt

Pros

  • UPF 30+ rating helps defend against harmful rays, making this a go-to for summer running
  • Multiple colorways to choose from for a number of wardrobe aesthetics

Cons

  • Boxy silhouette may not be as appealing to some
  • Cut is not ideal for taller runners
  • Material: 96 percent Polyester, 4 percent Elastane
  • Weight: 4.3 0z

Soft, sleek and sun-blocking, this premium tee from Vuori is a must-have for warmer weather. UPF 30+ helps defend against harmful rays when logging your miles under cloudless skies, and we really appreciate the odor-resistant qualities baked into this impressive top. Four-way stretch allows for a great range of motion, too, but taller athletes be warned — you may be showing off a bit of midriff.

Best Cooling Running Shirt

Pros

  • GOLDFUSION Anti-Odor technology keeps things fresh for multiple runs
  • Bonded seams provide an added sense of comfort

Cons

  • Thinner construction could be prone to durability issues over time
  • Slimmer fit creates some sizing discrepancies that take some getting used to
  • Material: 88 percent Polyester, 12 percent Elastane
  • Weight: N/A

From one of our favorite boutique brands, Rhone, this sleek and simple t-shirt not only kept us cool mid-run, but the quality construction makes it feel as if you’re running shirtless. Visible horizontal mesh lines maximize airflow through the fabric, providing a cooling effect, while GOLDFUSION Anti-Odor tech keeps the funk from fogging up your training. While we didn’t have any issues regarding range of motion or chafing, some users have said the slimmer cut could present sizing issues, so keep this in mind when ordering a top for yourself.

Best Running Shirt for a Tailored Fit

Pros

  • Polyester blend doesn’t cling to your skin like other tailored running shirts
  • Simple washing instructions that make cleaning a breeze

Cons

  • Neck area can be prone to drooping, especially if you size up for a roomier fit
  • Durability can be compromised over time

  • Material: 94 percent Polyester, 6 percent Spandex
  • Weight: 4.0 oz

That next-to-body feel can be welcome when running, and this snug top from Rabbit definitely fits within that category. There are plenty of moisture-wicking, comfortable perks sewn into this tailored silhouette, and you’re sure to find a favorite colorway from the variety of hues available. The material could be susceptible to wear and tear over extended use, but at less than $50, you shouldn’t sweat buying a replacement or two down the road.

Best Over-Engineered Running Shirt

Pros

  • Side-split seam allows for maneuverability and range of motion
  • Reflective details provide convenient durability for dusk and evening jogs

Cons

  • Some have noted that the seams begin to wear after multiple uses
  • If you sweat heavily, this shirt has been known to hold in moisture more than others
  • Material: Body — 100 percent Recycled Polyester, Back Panel — 92 percent Polyester, 8 percent Elastane
  • Weight: 4.7 oz

Sequels aren’t always the greatest editions, especially when the original is a fan favorite. Thankfully, though, Nathan didn’t follow the Hollywood route and instead kept everything we loved about the original Rise Short Sleeve while making key updates. We appreciate the improved range of motion during testing, as well as the more athletic fit, all while the traditional back mesh panel keeps conditions cool and pleasant. While we did notice some moisture retention during longer, hotter routes, this is still one silhouette that has a laundry list of tech specs worth considering.

nathan rise short sleeve
This revamped Rise Short Sleeve 2.0 boasts exceptional range of motion, ideal for pushing your performance with faster speeds and greater intensities.
Ben Emminger

Best Long-Sleeve Running Shirt

Pros

  • MiDori bioSoft treatment helps boost softness and moisture-wicking qualities
  • Minimal seams help lessen the chances of chafing

Cons

  • Recommended to wash warm
  • Length can be an issue for taller athletes
  • Material: 100 percent Polyester
  • Weight: 5.4 oz

Long-sleeved running shirts can be excellent for those cooler mornings or afternoons on the road or trail, and this Capilene Cool profile from Patagonia is a top pick thanks to a miDori bioSoft treatment that boosts the comfort and moisture-wicking qualities to new heights. Plus, the playful, interesting designs give a nice sense of style to your ensemble. While the length may leave taller athletes wanting more, this is still one of our go-to’s when the crisp air calls for a little extra coverage.

patagonia long sleeve capilene cool
Lightweight and comfortable, this long-sleeved rendition of Patagonia’s Capilene Cool family is a must-own.
Ben Emminger

How Should a Running Shirt Fit?

Running shirts are not like your daily tops. They have a purpose — namely, to keep you cool and comfortable as you rack up the mileage. Because of their purpose-built profiles, most running shirts will have a slimmer aesthetic than other t-shirts. You should look for tops that lightly hug your body without feeling restrictive. Now, you can cater your fit to your preferred preference, whether that be tighter or looser, but make sure that if you go for more room that the fabric doesn’t flow aimlessly in the wind as you jog. This can be distracting and even cause ride-up — which no one wants.

If you prefer to run in long-sleeved shirts, it’s also good to look at the cuffs. Aim for running shirts that feature a cuffed sleeve so everything stays in place while in-motion. Non-cuffed long sleeves can have a tendency to ride up your arm during a jaunt, which again, can cause some annoyances.

What to Look for in Running Shirts

Moisture Control

Your running shirts should help you maintain a level of comfort from start to finish, and that means keeping your clothes cool, dry and cozy. To help defend against pooling sweat and blister-prone hotspots, look for tops featuring some form of moisture-wicking material. This can keep your sweat from sitting stagnant across your frame for extended periods, eliminating the chance for friction and chafing. It’s also nice to consider tops that dry quickly to help eliminate those dreaded sweat rings and stains post-run.

Materials

Like your favorite gym shirts, running-focused tops often showcase a mix of lightweight, breathable materials like polyester, nylon and/or Tencel. Additionally, it’s not uncommon to see stretchy, flexible fabrics like Spandex or Elastane in the mix, as these materials can help add some improved mobility to each silhouette without sacrificing comfort. No matter your shirt’s makeup, be sure to look for profiles featuring well-sewn seams and a high grade of durability.

You can also opt for wool-based running tops, which also offer moisture-wicking, breathable perks, but this option is oftentimes more expensive and challenging to maintain. You can’t throw wool apparel through a typical wash cycle like you would your other workout clothes, so if you fancy this naturally anti-microbial and odor-resistant option, be sure to understand how to read laundry symbols prior to purchase.

Above all else, though, it’s best to avoid running shirts made primarily out of cotton. This fabric absorbs moisture and retains it rather well, which can create heavy, damp apparel that’s uncomfortable and potentially painful — pooling sweat around your arms and midsection can create hotbeds for blister development and chafing.

Additional Features

In addition to moisture-wicking and breathability notes, you can also upgrade your running ensemble with other well-to-do characteristics. For athletes that frequent sunny environments, tops featuring UPF sun protection can be great for keeping your skin protected from harmful rays. For sweat-prone joggers, it can be nice to run in shirts with built-in antimicrobial treatments. This perk can help defend against unwanted bacteria buildup while also keeping your garment fresh for multiple sessions without the need for a trip to the laundry room.

Other components like compact pockets, breathable mesh swatches, thumb holes for sleeve security (long sleeve enthusiasts, rejoice) and more can enhance your wardrobe, too, but they’re not absolutely necessary. Be sure to weigh your wants and needs before making a final purchase, and be on the lookout for these add-ons if you deem them a worthy feature.

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