The Best Dip Bars for Pushing Through Your Workout Goals

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, and one such exercise that utilizes your density is the ever-popular dip.

Dips can be an excellent addition to any regimen for their compound nature and customization. Dips can work more muscle groups — namely, the chest, shoulders core and lower back — than, say, a normal push-up, and if you have the appropriate gear, can be adjusted with added weight for your training needs. But to effectively perform this fantastic bodyweight movement, you’ll need the right setup, and thankfully, there are plenty of specialized dip bars out there that can be added to your home gym environment.

What to Consider When Buying a Dip Bar

Elevation

To perform a proper dip, you need to have the right height off the ground to allow your body to descend. While “power towers” can offer the most ground clearance, taking your body well off the ground for optimal form and function, there are still plenty of alternate dip bars that can provide enough clearance for a well-executed dip. If you’re catering to multiple body profiles in one household, or desire to go a little lower in training once you become strong enough, there are adjustable options that can be fine-tuned to meet your needs.

Weight Capacity

There’s no sense in getting a piece of fitness equipment that can’t properly support your frame. A lot of this has to do with the materials used, so it’s important to note the construction and weight capacity before finalizing a decision on any new fitness equipment. The dip bars included in this roundup can hold anywhere from 300–1,200 pounds for a wide range of athletes and are also made of varying steels for stable, sturdy silhouettes.

Storage Capabilities

Dip stations aren’t the most cumbersome piece of home fitness equipment, but storing them can be a bit of a pain if you don’t have a lot of square footage to sacrifice. Power towers, especially, can be a burden for those with lower ceilings. Thankfully, however, some of the options included in this list can be broken down into individual parts, allowing for easy storage in a closet space or corner area.

How We Tested

Over the past few years, I’ve gotten my hands on a number of these dip bars in commercial training centers and home gyms, alike. Through that experience, I’ve noted helpful features like grip and bracing comfort, price and other factors. I’ve also taken into consideration whether or not these would be good fits for my “dream home gym” based on their sturdiness as well as their packability.

Now, let’s get ready to pump out a few effective reps and drop into the roundup.

Relife Rebuild Your Life Power Tower

Amazon

BEST OVERALL DIP BAR

Relife Rebuild Your Life Power Tower

• $159.99 at Amazon
  $249.99 (36% off)

If you want a dip bar that has multiple functionalities in one complete silhouette, I recommend this power tower from Relife Rebuild Your Life. Able to withstand up to 330 pounds, this power tower also boasts convenient suction cups at the base for a secure, upright frame. While the foam padding around the grips can be susceptible to wear over extended use, I really enjoy the adjustable height and added push-up grips at the footing for even more bodyweight modalities.

Titan Fitness Power Tower with Bench

Courtesy

BEST UPGRADE DIP BAR

Titan Fitness Power tower with Bench

• $199.99 at titan.fitness

It always helps when your home gym equipment can pull double (or triple) duty, and that’s exactly what you get with this power tower from Titan Fitness. I’ve enjoyed using the included foldable bench for a number of presses with dumbbells and other accessories, although I wouldn’t recommend relying on this structure for heavy barbell bench presses. For dip disciplines, the handles are comfortable enough for a secure grip, and the steel frame marries easily to the geometry for a sturdy profile that’s sure to last session after session.

BalanceFrom Multi-Function Dip Stand

Amazon

BEST BUDGET DIP BAR

BalanceFrom Multi-Function Dip Stand

• $59.19 at Amazon
  $69.99 (15% off)

Need to fill that last corner of your home gym without breaking the bank? This dip station from BalanceFrom can be great thanks to its adjustable height for varied ranges, along with the elevated push-up handles at the base. I admire the 500-pound weight capacity, as well as its non-slip handles for stable workouts. Be mindful, however, that this dip bar does not break down for easier storage, so prepare to sacrifice at least 6 square feet of space to accommodate this structure.

Relife Rebuild Your Life Dip Station

Amazon

BEST DIP BAR FOR BEGINNERS

Relife Rebuild Your Life Dip Station

• $51.47 at Amazon
  $64.99 (21% off)

For those just getting into dip exercises that don’t want to commit to a full-fledged power tower, I recommend this setup, hands down. I really appreciate the customizable height and easy-to-grip handles for well-executed bodyweight training, and the paired structure allows for just the right amount of comfort between the bars. I have found this rig to be shaky at times, however, especially once I began to indulge in the more advanced modality of weighted dips. Nonetheless, this can be a fantastic introductory setup for those wanting to add a little spice to their daily workout routine.

Fringe Sport Wall-Mounted Foldable Dip Station

Courtesy

BEST MOUNTED DIP BAR

Foldable Wall-Mount Dip Station

• $115.00 at fringesport.com
  $269.00 (57% off)

Mounted dip stations can be great for their space-saving characteristics, and through my years in training, I’ve often favored this option Fringe Sports. The handles are comfortable in the palm, albeit rather close to the mounting bracket, and I’ve never felt less than stable when dipping in this rig. Just be sure to mount this structure to a well-secured wall, as you don’t want to rip apart your garage gym for the sake of a singular fitness piece.

Sportsroyals Dip Bar

Amazon

BEST DIP BAR FOR HEAVIER ATHLETES

Sportsroyals Dip Bar

• $129.99 at Amazon
  $139.99 (7% off)

Whether bracing my entire bodyweight or adding a few 45s (or two), I’ve never felt less than secure atop this well-built dip bar. The adjustability is convenient and offers zero hassle when changing heights, and I really like how stable the framing is thanks to the adjustable footing. I would recommend, however, that you place this rig atop even floors. Despite the adjustable feet, I did begin to notice some slipping and sliding, which is less than ideal when in the throws of a dip set.

Related Topics