
Level up Your Nutrition With the Best BCAA Powders
Discover these essential building blocks for your supplement routine and lay the groundwork for massive training gains this year.
Ben Emminger is an associate editor for Gear Patrol’s fitness desk. A former athlete, it’s hard to think of a fitness discipline he hasn’t tackled at least once. Nowadays, he keeps things balanced with weekly runs, strength workouts and the occasional slowpitch softball game, always looking for the latest and greatest to make training more effective, efficient and enjoyable.
Discover these essential building blocks for your supplement routine and lay the groundwork for massive training gains this year.
By Ben Emminger
The holiday weight gain is a myth, but that doesn't mean you can't feast intelligently, too.
By Ben Emminger
Discover top supplements for your nutritional needs and get the scoop on the hottest proteins available today.
By Ben Emminger
The iconic running brand now offers fits for the whole family, with two iconic silhouettes getting the children's treatment.
By Ben Emminger
Your grip strength is a vital component to your performance in the gym. Don't neglect your holding power and get to training with these top picks.
By Ben Emminger
Find the pace for your space with these top picks for treadmill manufacturers.
By Ben Emminger
Learn more about the different running shoe styles to get the most out of every stride.
By Ben Emminger
We went hands-on with the top-rated tool for improving grip strength to see how effective it is at muscling up our mitts.
By Ben Emminger
The Coros Apex 2 Pro is the latest GPS running watch boasting upgraded sensors and affordable capabilities, but how does it stack up to other training wrist wear?
By Ben Emminger
Contrary to what you may have heard, the benefits of collagen peptides go way beyond fighting wrinkles. Here are our favorites.
By Hayley Helms and Ben Emminger
Run, train and be thankful for these all-new releases stuffing tech and innovation into you workouts.
By Ben Emminger
Running can be done at all hours if you have the proper tools. Find out how to outfit your nighttime runs with these helpful picks.
By Ben Emminger
The sporting goods giant now offers the entire Peloton lineup of home gym equipment as well as a handful of helpful accessories.
By Ben Emminger
We hit the track to see which pair of top-shelf marathon running shoes should be your go-to for race day.
By Ben Emminger
Boasting a next-generation heart rate sensor and improved battery life, the Coros Apex 2 and Apex 2 Pro are the latest must-have digital training tools.
By Ben Emminger
Two of CrossFit's most recognizable icons come together for this all-new, stripped-down, performance-ready cross training silhouette.
By Ben Emminger
Hydrow's Wave Rower is now available in a slew of colorways that are perfect for brightening up your training routine.
By Ben Emminger
Max out your next leg day with these top-tier structures for bonafide muscle gains.
By Ben Emminger
Barefoot running is a niche discipline that takes the activity back to our natural beginnings, but is this following actually good for you?
By Ben Emminger
Which of these two impressive, lightweight jump ropes is best for your fast-paced training needs?
By Ben Emminger