Fitness
Sick of Shakes? 10 Other Ways to Add Protein Powder to Your Diet
This nutritional supplement isn't solely destined for the shaker bottle.
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FitnessGym Lingo: 33 Fitness Terms to Know Before Your Next Workout
An A to Z guide to common gym slang.
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FitnessAre You Foam Rolling Correctly? 4 Tips to Boost Recovery and Avoid Injury
Foam rollers may be simple devices but their mileage can vary if you don't use them right.
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Fitness3 Reasons You Shouldn’t Wear Gym Shoes as Everyday Sneakers
Do yourself a favor and leave the daily tasks to your dailies.
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FitnessAre You Using the Wrong Type of Exercise Bike for Your Workouts?
Optimize your next workout and avoid injury.
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FitnessTreadmill vs Running Outside: 14 Pros and Cons to Consider Before Your Next Workout
Treadmills and open roads each have their own benefits. Which one should you choose?
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FitnessThis Tea Bag Hack Might Solve Your Gym Bag’s Biggest Problem
Plus other tips and advice we recommend for keeping your favorite gym companion looking and smelling its best.
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FitnessWhy Icing Post Workout Isn’t the Smart Move You Think It Is
Recovering from an injuries and recovering from a workout aren't the same thing. Here's how icing impacts both needs differently.
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FitnessConstantly Injured While Running? 3 Signs You Might Need Insoles
Insoles can give your step plenty of boosted performance and comfort. These are the signs you might benefit from a pair.
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FitnessYou Know That Extra Lace Hole on Your Running Shoes? You’re Probably Using It Wrong
No, extra hole isn’t for improved breathability or the result of faulty manufacturing. It's used to create this little-known knot.
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Health & WellnessBowflex SelectTech 552 Adjustable Dumbbells Review: Are They Still Any Good?
Bowflex's iconic adjustable dumbbells have remained virtually unchanged since they came out decades ago. How do they stack up today?
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FitnessTheragun Vs. Hypervolt: Which Pro-Grade Massage Gun is Best?
This is one shootout where everyone easily recovers.
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FitnessCan “Bed Rotting,” a TikTok Trend That Says to Stay in Bed All Day, Actually Improve Your Mental Health?
Here is what the experts have to say.
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FitnessWithstand Gs Like a True Fighter Pilot with This Unclassified Skill
Next time you ride a roller coaster, try this combat-proven technique.
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FitnessThe 21 Shoes That Changed the Sport of Running
Running's come a long way since the 1970s. We have these running shoes to thank.
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FitnessThe Perfect Gym Shoe Came Out Over a Century Ago. An Expert Explains Why They’re Still So Good
This iconic silhouette is still the go-to for many serious gym-goers.
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FitnessThe Single Most Important Piece of Gym Equipment That Beginners Forget
This simple fitness tool may be small in stature but plays a hefty role in keeping your training safe.
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FitnessWant Better Sleep? You’re Focusing on the Wrong Number
There's more to quality sleep than the time you spend in bed.
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FitnessWant to Improve Your Running? This Kitchen Staple Might Help
That box in the back of your fridge? It has an unexpected use for endurance athletes.
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FitnessAre You Walking All Wrong? 7 Tips for Proper Posture and Form
There is in fact a little more to walking than putting one foot in front of the other.