Alejandro “AJ” Fragoso was at work on Wednesday. This is notable only because the morning before, at 5 a.m. EST, under the strict surveillance of an official from Guinness World Records, he passed the 94-hour mark of a television binge-watching session that had begun the previous Friday. The session was sponsored by CyberLink, who just released the streaming service he used to play the shows. But while the reasons were manufactured by advertisers, the struggle wasn’t.
To qualify for the record, Fragoso could only look away from the screen for five minutes out of every hour. The task proved too physically taxing for his partner-in-binge, who dropped out. But Fragoso powered through, a feat he attributed to his Mediterranean diet and frequent stretching, which helped him stay awake and kept his blood sugar stable.
The previous record of 92 hours, achieved by five Austrians, was set just last month, at an event organized by LG Electronics Austria. The Austrians were attempting to break a record set by four Canadians in December of 2014, who watched for 91 hours as a promotional event for CraveTV. And the Canadians? They were besting a Swede who watched for 90 hours to promote Viaplay Premiere early that same year. With increasing frequency, twentysomethings are being pushed to the limits by technology companies in bids for publicity.
But they aren’t complaining. We caught up with Fragoso to ask about his record-breaking binge to get some tips for when Game of Thrones returns this month, and curated our own list of the ultimate binge-watching marathon, with a varied diet of shows to stay on alert for 94 hours. (Disturbingly, the Swede only watched the show 24.)
Alejandro ‘AJ’ Fragoso’s Watchlist

Game of Thrones (first 6 episodes)
Curb Your Enthusiasm (2 seasons)
Battlestar Galactica (almost 4 seasons)
Twilight Zone (3 episodes)
Bob’s Burgers (3 seasons)
Adventure Time (season 5)
Master of None (1 season)